dbargatz's Journal, 23 January 2012

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Weigh In record (no journal entry) for 23 January 2012

214.0 lb Lost so far: 20.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:

1621 kcal

Fat: 56.37g | Prot: 58.59g | Carb: 222.15g. Breakfast: chocolate cake. Lunch: Naked Steak Burrito (No Cheese). Dinner: Spanish Style Ready Rice. Snacks/Other: Cheetos. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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dbargatz's Journal, 23 January 2012

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