Weigh In record (no journal entry) for 23 January 2012
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348.4 lb
Lost so far: 9.6 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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2063 kcal
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Fat: 59.20g | Prot: 93.24g | Carb: 264.79g.
Breakfast: Milk, Rice Krispies, Pineapple Juice. Lunch: Milk, Malt o Meal Golden Puffs Sweetened Puffed Wheat Cereal. Dinner: Tapioca Pudding, Butter, Frozen Green Beans, Betty Crocker Instant Mashed Potato, Top Round Steak. Snacks/Other: Graham Crackers. more...
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steady weight
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