Stashu's Journal, 18 February 2010

180.2 lb Lost so far: 11.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 37.06g | Prot: 69.15g | Carb: 201.46g.   Breakfast: potato bread, Coffee, orange pineapple juice, banana. Dinner: mixed vegetables, potatoes, chianti. more...

3050 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Sitting - 6 hours and 45 minutes, Desk Work - 7 hours and 15 minutes. more...