Weigh In record (no journal entry) for 23 January 2012
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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630 kcal
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Fat: 33.40g | Prot: 13.58g | Carb: 82.33g.
Lunch: Lettuce, Balsamic Vinegar, Olive Oil, Cauliflower, Pears, Broccoli. Dinner: Lettuce, Balsamic Vinegar, Olive Oil, Cauliflower, Broccoli, Apples. Snacks/Other: Coffee (Espresso Brewed, Decaffeinated). more...
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losing 3.5 lb a week
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gallusgal's weight history
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