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Triathlon training begins today.
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2688 kcal
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Fat: 85.92g | Prot: 159.36g | Carb: 337.56g.
Breakfast: Lowfat Chocolate Milk, Marathon Energy Bar - Multi Grain Crunch. Lunch: Pepperjack Cheese, 6" Oven Roasted Chicken Breast. Dinner: Original Barbecue Sauce, Rotisserie Chicken, 100% Whole Wheat Bread, Artisan Recipes Fire-Roasted Chipotle. Snacks/Other: 8" Pepperoni Pizza, Extra Crunchy Peanut Butter, Fruit Punch Thirst Quencher Instant Mix, 6" Oven Roasted Chicken Breast, Pepperjack Cheese, Fat Free Honey Mustard Sauce, Fat Free Honey Mustard Sauce, Apples. more...
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3296 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Running - 7/mph - 26 minutes, Resting - 5 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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