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At work scale at 10:15am
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193.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1051 kcal
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Fat: 28.36g | Prot: 60.90g | Carb: 141.12g.
Breakfast: Diet Citrus Green Tea, Peanut Butter, Blueberry Bagels. Lunch: Roast Beef (Lean Only Eaten), Chicken Breast (Oven Roasted, Fat Free, Sliced), Baked or Broiled Salmon, Zucchini and Yellow Squash, Grape Tomatoes, Baby Spinach, Water, Unsweetened Iced Tea. Dinner: Diet Cranberry Spray Juice, light honey wheat bread, Classic Meat Loaf. Snacks/Other: Water, Light Singles to Go, Water. more...
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gaining 1.3 lb a week
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