aslepius's Journal, 23 January 2012

174.2 lb Lost so far: 7.5 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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763 kcal

Fat: 29.79g | Prot: 26.72g | Carb: 106.51g.   Breakfast: Milk, Egg White. Lunch: Oranges, Gala Apples, Tea with Milk. Dinner: vegetable curry, Roti. more...

2339 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...