Weigh In record (no journal entry) for 23 January 2012
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1798 kcal
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Fat: 43.69g | Prot: 125.66g | Carb: 168.21g.
Breakfast: Egg (Whole), Deli Fresh Honey Smoked Shaved Turkey Breast, Carb Balance Tortillas. Lunch: Crispy Chicken Strips, Instant Mashed Potatoes. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast, Traditional Spaghetti Sauce, Smart Taste White Pasta. more...
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losing 28.0 lb a week
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