Weigh In record (no journal entry) for 23 January 2012
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193.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1500 kcal
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Fat: 73.00g | Prot: 60.00g | Carb: 155.00g.
Breakfast: FRIENDLY FARMS 2% MILK, Cheerios. Lunch: Chicken Carbonara. Dinner: Pepperoni and roasted garlic pizza. Snacks/Other: Ginger Snaps, Pistachios. more...
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losing 1.4 lb a week
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