Weigh In record (no journal entry) for 15 January 2012
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174.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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2239 kcal
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Fat: 70.27g | Prot: 89.46g | Carb: 315.39g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Cookie, Light Hot Dogs, White Enriched Bread, Diet Cherry Soda (Can), Tortilla Corn Chips. Dinner: Deli Select Oven Roasted Turkey Breast, Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Water, Sweet heat sausage snack bites, Coke Zero. more...
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1935 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 0.5 lb a week
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