Weigh In record (no journal entry) for 02 January 2012
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175.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2474 kcal
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Fat: 94.97g | Prot: 118.62g | Carb: 290.85g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Coke Zero, Mexican Style Rice Mix, Ground Beef, Mexican Taco Cheese, Taco Shells, Sour Cream. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Light Fat Free Triple Berry Torte Yogurt, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Bananas, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Sweet heat sausage snack bites, Coke Zero, Water. more...
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1938 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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