Weigh In record (no journal entry) for 15 December 2011
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175.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2533 kcal
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Fat: 114.35g | Prot: 130.67g | Carb: 249.52g.
Breakfast: Regular Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Special K Red Berries Cereal, Natural Vitamin C--500 mg, Spring Valley vitamin d, centrum multi vitamin. Lunch: Potatoes (Flesh, with Salt, Boiled), Half Rack of Original Baby Back Ribs, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Baked French Onion Soup. Dinner: 12" Canadian Bacon Pizza, Bacon Cheeseburger Pizza. Snacks/Other: Lo-Cal Root Beer, Oil Popped White Popcorn. more...
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1949 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 0.3 lb a week
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