jessejames632's Journal, 01 December 2011

176.2 lb Lost so far: 33.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 72.96g | Prot: 133.58g | Carb: 255.82g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Coke Zero, Premium Chunk Chicken in Water, McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Finely Shredded Taco Blend Cheese, Diced Ham. Dinner: Coke Zero, Hot-N-Ready Pepperoni Pizza, Hot-N-Ready Just Cheese Pizza. Snacks/Other: Frosted Sugar Cookies. more...

2136 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...