Weigh In record (no journal entry) for 15 November 2011
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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2150 kcal
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Fat: 77.60g | Prot: 83.50g | Carb: 292.35g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Baby Carrots, Light Fat Free Triple Berry Torte Yogurt, Diet Mountain Dew Code Red, Corn, Mashed Potato, Deli Chicken or Turkey Loaf. Dinner: Green Beans, Smiles Mashed Potatoes, Hamburger or Hotdog Rolls, Breaded Chicken Breast Patties. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Twizzlers Cherry Pull 'N Peel, Dots, Peanut M&M's (Fun Size). more...
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2230 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 0.4 lb a week
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