jessejames632's Journal, 01 October 2011

177.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2702 kcal

Fat: 96.45g | Prot: 120.05g | Carb: 333.93g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries Cereal, Bananas, Regular Coffee. Lunch: Diet Pepsi (Can), Baby Carrots, McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Cheese Heads 100% Natural String Cheese, Light Fat Free Pineapple Upside-Down Cake Yogurt, White Enriched Bread, Sour Cream, Onion and Chive Potato Chips (Kettle Chips), Light Hot Dogs. Dinner: Macaroni or Pasta Salad, Tortilla Corn Chips, Hard Roll, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...

2047 kcal

Activities & Exercise: Running - 6/mph - 1 minute, Standing - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 9 hours. more...