Weigh In record (no journal entry) for 15 September 2011
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177.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2235 kcal
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Fat: 80.92g | Prot: 98.60g | Carb: 288.60g.
Breakfast: Honey Nut Cheerios, Regular Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Light Fat Free Strawberry Orange Sunrise Yogurt, Natural Vitamin C--500 mg, Spring Valley vitamin d, centrum multi vitamin. Lunch: Diet Pepsi Max, Crinkle Cut Fries (Regular), Grilled Chicken Breast. Dinner: Hot-N-Ready Just Cheese Pizza. Snacks/Other: All Energy Trail Mix. more...
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2270 kcal
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Activities & Exercise:
Football - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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losing 0.1 lb a week
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