jessejames632's Journal, 01 September 2011

177.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2394 kcal

Fat: 73.44g | Prot: 136.89g | Carb: 291.08g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Chicken Breast (Skin Not Eaten), Pepsi Max, Iceberg Lettuce (Includes Crisphead Types), Light Three Cheese Ranch Dressing, Texas Toast Cheese & Garlic Croutons, White Enriched Bread, Cheese Heads 100% Natural String Cheese. Dinner: Yellow Corn Tortilla Chips, Naturally Rising Cheese Pizza. Snacks/Other: Diet Mountain Dew, Water, Peanut Butter. more...

2690 kcal

Activities & Exercise: Softball - 30 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 14 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes. more...