Weigh In record (no journal entry) for 01 February 2017
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209.2 lb
Lost so far: 26.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1295 kcal
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Fat: 44.61g | Prot: 56.80g | Carb: 161.65g.
Breakfast: Waitrose Pain Au Chocolat. Lunch: Boots Shapers Crunchy Apple & Juicy Grape Snack, Boots Shapers Caribbean Style Chicken. Dinner: McDonald's Big Mac. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Tesco Diet Fiery Ginger Beer, Sponge Cake. more...
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losing 11.6 lb a week
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