jessejames632's Journal, 31 July 2011

183.2 lb Lost so far: 26.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 58.90g | Prot: 96.88g | Carb: 344.41g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Chunky Salsa (Mild), Tortilla Corn Chips, Grilled Chicken, Iceberg Lettuce (Includes Crisphead Types), Light Three Cheese Ranch Dressing, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Hard Roll, Light Mayo, Plain Bread Sticks. Dinner: Fruit on the Bottom Yogurt - Strawberry Banana, Plain Bread Sticks, Cheese Heads 100% Natural String Cheese, Baby Carrots, Diet Mountain Dew Code Red, Light Mayo, Shaved Smoked Ham, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Vanilla Coke Zero, Water. more...

2373 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 5/mph - 12 minutes, Sleeping - 7 hours, Resting - 15 hours and 48 minutes. more...