jessejames632's Journal, 23 July 2011

183.2 lb Lost so far: 26.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2427 kcal

Fat: 80.13g | Prot: 70.83g | Carb: 351.46g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Regular Coffee, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Special K Red Berries Cereal, Light Fat Free Strawberry Orange Sunrise Yogurt, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: White Enriched Bread, Shaved Smoked Ham, Light Mayo, Fully Cooked Bacon, Iceberg Lettuce (Includes Crisphead Types), Light Three Cheese Ranch Dressing, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Cheese Pizza (Rising Crust, Frozen, Cooked). Dinner: Wavy Hidden Valley Ranch Flavored Potato Chips, Hard Roll, Spicy Chicken Breast Patties, ORE IDA Extra Crispy Fast Food Fries. Snacks/Other: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Oil Popped White Popcorn. more...

2583 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...