Weigh In record (no journal entry) for 23 January 2012
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148.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1261 kcal
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Fat: 60.16g | Prot: 100.07g | Carb: 91.87g.
Breakfast: blueberries, nonfat plain chobani, blood orange. Lunch: weight watchers string cheese, thousand island dressing, shrimp, mozzarella balls, avocado. Dinner: tilapia. Snacks/Other: smart balance peanut butter, pear, chocolate covered strawberry, almonds. more...
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1640 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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