GeorgeWhat's Journal, 23 January 2012

181.4 lb Lost so far: 7.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

1705 kcal

Fat: 53.93g | Prot: 62.80g | Carb: 248.05g.   Breakfast: Quaker 100% Whole Grain Oatmeal , Brown Sugar, Coffee, Cream (Half & Half) , Raw Sugar. Lunch: Wendy's Chili (Large). Dinner: Jasmine Rice, Thai Coconut Curry Shrimp. Snacks/Other: Auntie Anne's, Big Squid, Crunchy Cheetos, Orange. more...

2013 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...