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Birthday party, lots of food, cake, chips, etc...
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181.6 lb
Lost so far: 7.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1741 kcal
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Fat: 83.49g | Prot: 71.30g | Carb: 183.99g.
Breakfast: Pistachios, Orange. Lunch: Yucca Fries, Farmer's Cheese, Ham Slices, All Natural Honey BBQ Flavored Crisp Potato Chips (Family Size). Dinner: Reuben, Matzo Ball Soup. Snacks/Other: Utz Honey BBQ Flavored Potato Chips, Total 2% Greek Yogurt with Honey. more...
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gaining 0.2 lb a week
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