Jamieerickson's Journal, 23 January 2012

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Weigh In record (no journal entry) for 23 January 2012

252.0 lb Lost so far: 29.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:

1578 kcal

Fat: 70.83g | Prot: 112.98g | Carb: 121.14g. Breakfast: Apple Cinnamon Walnut Oatmeal. Lunch: Turkey Chili. Dinner: Chinese Chicken Lettuce Wraps, Grilled Chicken Breast Strips, Greek Salad. Snacks/Other: Dry Roasted Almonds. more...

3265 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 1.0 lb a week

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Jamieerickson's Journal, 23 January 2012

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