Weigh In record (no journal entry) for 23 January 2012
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116.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1744 kcal
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Fat: 58.90g | Prot: 107.75g | Carb: 205.81g.
Breakfast: Skim Milk, Blueberries, Cheerios, Decaffeinated Coffee. Lunch: Diet Coke (20 oz Bottle), French Fries (Medium), Club Lite Sandwich. Dinner: Loaded Twice-Baked Potatoes, Baby Spinach, Organic, Skim Milk, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Red Tomatoes, Decaffeinated Coffee, Salmon. more...
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gaining 4.2 lb a week
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