Weigh In record (no journal entry) for 23 January 2012
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124.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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987 kcal
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Fat: 36.07g | Prot: 79.44g | Carb: 90.21g.
Breakfast: Bran Flakes Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cream (Half & Half, Fat Free). Lunch: Jazz Apple, 50% Reduced Fat Sharp Cheddar Cheese. Dinner: Bacon Bits, Asian Toasted Sesame Salad Dressing, Bacon Bits, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lite Cherry Pie Filling, Turkey Sausage Snack Sticks. more...
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1789 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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