Weigh In record (no journal entry) for 23 January 2012
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184.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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2227 kcal
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Fat: 51.11g | Prot: 180.04g | Carb: 221.63g.
Lunch: Subway Steak et Swiss, chipotle. Dinner: Ketchup, Shake and bake, Loblaws Chicken Breast, Low Fat Cheese. Snacks/Other: Doritos, 0% Milk, Promax. more...
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losing 0.6 lb a week
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