mannky's Journal, 01 February 2017

131.2 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 27.00g | Prot: 33.98g | Carb: 119.59g.   Breakfast: Morrisons Porridge Oats (40g), Tesco Blackberries. Lunch: Tesco Cherry Tomatoes, Carrots, Heinz Cream of Chicken Soup. Dinner: Tesco Finest Purple Sprouting Broccoli, Rice-Vegetable Medley, Labneh. Snacks/Other: White Table Wine. more...

1625 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...