Weigh In record (no journal entry) for 01 February 2017
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215.0 lb
Lost so far: 16.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1629 kcal
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Fat: 50.35g | Prot: 64.89g | Carb: 230.11g.
Breakfast: Weight Watchers Jonge Kaas, Bruine Boterham. Lunch: Rucola Sla, Komkommer (met Schil), Bospeen, Verse Ham, Boni Gouda Jong, Bruine Boterham. Dinner: de Rit Organics Chocopasta Puur, Bruine Boterham, Ei, Sojasaus, Vandemoortele Arachide Olie, Boni Woknoedels, Boni Wokgroenten, Bonduelle Kikkererwten. Snacks/Other: Appel, Mandarijn, Banaan, Koffie met Melk en Suiker. more...
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gaining 1.5 lb a week
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