jasonfahy's Journal, 23 January 2012

221.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2213 kcal

Fat: 51.84g | Prot: 83.39g | Carb: 358.80g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Watermelon, Grapes, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Meatloaf with Mashed Potatoes and Gravy. Dinner: Chicken & Sausage Gumbo, Chicken & Sausage Gumbo. Snacks/Other: Fudgesicle. more...

2692 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...