Weigh In record (no journal entry) for 01 February 2017
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230.4 lb
Lost so far: 79.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1193 kcal
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Fat: 44.35g | Prot: 52.95g | Carb: 142.57g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tesco Chicken & Bacon Sandwich. more...
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losing 2.8 lb a week
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