Weigh In record (no journal entry) for 23 January 2012
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219.8 lb
Lost so far: 4.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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4700 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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nasavinsk's weight history
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