Weigh In record (no journal entry) for 23 January 2012
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172.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1440 kcal
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Fat: 60.53g | Prot: 86.04g | Carb: 152.26g.
Breakfast: Bananas, Granola, Egg Mushroom Goat Cheese cups, Original Healthy Multi-Grain Bread. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Traditional Spaghetti Sauce, Clementines, Lo-Carb Wheat Tortillas, Turkey Mini Meatballs. Dinner: Citrus Balsamic Vinaigrette Dressing, Golden Raisins (Seedless), Craisins, Gorgonzola Cheese, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Fat Free Plain Yogurt, pumpkin, Pure Almond Milk - Original, High Protein Shake Mix - Creamy Vanilla. more...
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2325 kcal
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Activities & Exercise:
Standing - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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