Weigh In record (no journal entry) for 17 February 2010
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355.0 lb
Lost so far: 41.0 lb.
Still to go: 105.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 February 2010:
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2336 kcal
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Fat: 69.47g | Prot: 219.43g | Carb: 208.94g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Chocolate Protein Shake. Lunch: Whole Wheat Lavash Roll-ups, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Normandy Style Vegetable Blend, corazonas squeeze of lime chips. Dinner: Spreadable Butter with Canola Oil, healthy multigrain bread, White Tuna Fish (Drained Solids In Water, Canned), Scrambled Egg (Whole, Cooked), Cooked Egg White. Snacks/Other: Chocolate Protein Shake, Hard-Boiled Egg. more...
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5315 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 42 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 95.7 lb a week
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