Sinyo Target 70 Kg's Journal, 01 February 2017

172.0 lb Lost so far: 13.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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963 kcal

Fat: 27.65g | Prot: 37.03g | Carb: 141.22g.   Breakfast: Roti Gandum, Indocafe Coffeemix 3 in 1. Lunch: Soto Daging, Nasi Putih. Dinner: Teh Manis, Nasi Putih, Telur Gulung dengan Udang. more...

2251 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Motorbike Riding - 1 hour, Resting - 14 hours and 59 minutes, Gym - 1 minute. more...