Sinyo Target 70 Kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 1197 * 133%
fat: 49.84g
|
protein: 56.76g
|
carbs: 133.59g
- -
Mon 20th: 1032 * 115%
fat: 32.43g
|
protein: 77.27g
|
carbs: 100.81g
- -
Sat 18th: 1167 * 130%
fat: 50.13g
|
protein: 43.07g
|
carbs: 130.44g
- -
Thu 9th: 1822 * 202%
fat: 84.05g
|
protein: 83.81g
|
carbs: 178.34g
- -
Wed 8th: 284 * 32%
fat: 24.62g
|
protein: 12.90g
|
carbs: 8.06g
- -
April 2024
Sat 20th: 572 * 64%
fat: 30.28g
|
protein: 8.08g
|
carbs: 68.79g
- -
Fri 19th: 130 * 14%
fat: 5.00g
|
protein: 2.00g
|
carbs: 19.00g
- -
Wed 17th: 1640 * 182%
fat: 68.58g
|
protein: 96.45g
|
carbs: 156.82g
- -
Tue 16th: 1335 * 148%
fat: 57.23g
|
protein: 37.85g
|
carbs: 167.68g
- -
March 2024
Sun 17th: 1139 * 127%
fat: 46.00g
|
protein: 57.67g
|
carbs: 125.36g
- -
February 2024
Tue 20th: 861 * 96%
fat: 44.67g
|
protein: 53.46g
|
carbs: 61.45g
- -
Sun 18th: 529 * 59%
fat: 26.31g
|
protein: 25.12g
|
carbs: 46.01g
- -
Thu 15th: 715 * 79%
fat: 28.56g
|
protein: 16.44g
|
carbs: 101.94g
- -
Mon 12th: 1110 * 123%
fat: 50.51g
|
protein: 66.39g
|
carbs: 96.31g
- -
Thu 1st: 2150 * 239%
fat: 106.73g
|
protein: 89.62g
|
carbs: 205.55g
- -
January 2024
Thu 25th: 509 * 57%
fat: 21.31g
|
protein: 30.36g
|
carbs: 46.72g
- -
Fri 19th: 1208 * 134%
fat: 42.16g
|
protein: 44.45g
|
carbs: 150.97g
- -
Thu 11th: 176 * 20%
fat: 9.64g
|
protein: 3.98g
|
carbs: 21.87g
- -
Sat 6th: 1015 * 113%
fat: 26.77g
|
protein: 46.04g
|
carbs: 143.07g
- -
Wed 3rd: - - 2372* -
December 2023
Wed 27th: 1330 * 148%
fat: 48.10g
|
protein: 103.11g
|
carbs: 101.98g
- -

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