Weigh In record (no journal entry) for 23 January 2012
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1700 kcal
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Fat: 133.42g | Prot: 82.28g | Carb: 48.03g.
Breakfast: Lactose Free Lowfat 1% Milk, Espresso Coffee, Scrambled Egg, Sharp Cheddar Cheese, Cream Top Plain Yogurt, Strawberries. Lunch: Tuna Salad. Dinner: Olive Oil & Vinegar Dressing, Avocados, sour cream daisy light, Wick Fowler's 2-alarm Chili. Snacks/Other: Heavy Cream, Peaches, Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 7.0 lb a week
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