Kreitzman's Journal, 23 January 2012

156.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2364 kcal

Fat: 58.97g | Prot: 210.35g | Carb: 284.70g.   Breakfast: Bananas , Milk (Nonfat) , Benefiber Powder, 80 Calorie Cereal - Honey Squares, Chia Seed. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) , double fiber 100% whole wheat bread nature's pride, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cos or Romaine Lettuce , Fat Free Ranch Dressing, Mushrooms , Smart Pop Kettle Korn 100 Calorie Mini Bags. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Sandwich Thins - Honey Wheat, Smart Pop Kettle Korn 100 Calorie Mini Bags, Mushrooms , Fat Free Ranch Dressing, Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: Water (Bottled) , Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, Sliced Apples , ABC Trek Mix, Diet Coke, chocolate mint bar. more...

2499 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...