Weigh In record (no journal entry) for 23 January 2012
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1872 kcal
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Fat: 60.64g | Prot: 102.92g | Carb: 222.56g.
Breakfast: Coffee with Milk, Lowfat Vanilla, Lemon or Coffee Flavor Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Chicken (Skin Not Eaten), Bacon Ranch Salad Dressing. Dinner: Chow Mein Noodles, Stir Fry Vegetable Blend with Sauce, Jasmati Long Grain American Jasmine Rice, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Peanut Butter M&M's (Fun Size), Tropical Medley, Oatmeal Raisin Cookies, Coffee with Milk. more...
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losing 0.6 lb a week
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