Weigh In record (no journal entry) for 23 January 2012
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169.0 lb
Lost so far: 37.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1332 kcal
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Fat: 53.58g | Prot: 85.26g | Carb: 140.99g.
Breakfast: Special K Protein Shake - Chocolate. Lunch: Deli Select Ultra Thin Honey Ham, Klements beef sticks, emergen-c , yoplait thick n creamy strawberry, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, pita bread flax. Dinner: Oven Roasted Turkey Breat, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Swiss Cheese (Low Fat), Light Ranch Dressing, Italian Salad Blend. Snacks/Other: Clementines, Light Thick & Creamy Cinnamon Roll, Special K Protein Shake - Chocolate, Raw Almonds. more...
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gaining 5.3 lb a week
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Knut13's weight history
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