Weigh In record (no journal entry) for 23 January 2012
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320.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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2484 kcal
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Fat: 91.97g | Prot: 84.42g | Carb: 339.36g.
Breakfast: Kiwi Fruit, Milk (Nonfat), Cream Cheese spread, Spread Rite Vegetable Oil Spread, Grape Jelly, Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). Lunch: Apples, Key Lime Pie, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Chicken or Turkey Salad, Reduced fat swiss cheese (deli sliced), 100% Whole Grain Whole Wheat Bread. Dinner: Vinaigrette Dressing, Candied Walnuts, Mixed Salad Greens, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chocolate Covered Pretzels, Raisins, Fit&Active French Vanilla Weight Loss Drink, Light & Crispy Strawberry Cereal Bars. more...
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gaining 2.8 lb a week
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