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night time weight naked.
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183.0 lb
Lost so far: 3.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1451 kcal
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Fat: 51.97g | Prot: 82.08g | Carb: 174.71g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Starbucks Skinny Vanilla Latte (Grande), Starbucks Sous Vide Egg Bites Bacon and Gruyere. Lunch: High Brew Cold Brew Mexican Vanilla. Dinner: Poultry Gravy, Mashed Potatoes (Whole Milk and Butter Added), Cooked Brussels Sprouts, Cream Style Yellow Corn (Canned), Perdue Boneless Skinless Chicken Breast. Snacks/Other: Bachman Jax Cheddar Cheese Puffed Curls. more...
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losing 1.5 lb a week
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