Weigh In record (no journal entry) for 23 January 2012
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1380 kcal
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Fat: 61.03g | Prot: 100.74g | Carb: 118.88g.
Breakfast: Mexican Style Four Cheese, Canadian Style Bacon, 100% Liquid Egg Whites, Mushrooms , Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Whips! Light & Fluffy Texture Yogurt - Orange Creme, Grape Gelatin, 100% Natural String Cheese, Oven Roasted Chicken Breast, Healthfull Nutty Grain, Classic Yellow Mustard, Reduced Fat Provolone Cheese. Dinner: Boneless Buffalo Wings - Honey BBQ, Bruschetta Chicken Salad. Snacks/Other: Clementines. more...
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1675 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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