brescobar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 24th: 604 * 26%
fat: 9.16g
|
protein: 12.72g
|
carbs: 123.90g
1782*  1178
Tue 10th: 1822 * 79%
fat: 59.88g
|
protein: 45.97g
|
carbs: 284.29g
1682*  140
Tue 3rd: 1653 * 72%
fat: 57.61g
|
protein: 61.99g
|
carbs: 230.26g
- -
Mon 2nd: 1582 * 69%
fat: 47.58g
|
protein: 78.11g
|
carbs: 223.65g
1809*  227
June 2012
Tue 26th: 881 * 38%
fat: 20.53g
|
protein: 40.77g
|
carbs: 142.30g
- -
Thu 14th: 415 * 18%
fat: 9.00g
|
protein: 19.50g
|
carbs: 72.50g
- -
Mon 11th: 956 * 42%
fat: 36.93g
|
protein: 33.36g
|
carbs: 133.59g
- -
May 2012
Thu 17th: 220 * 10%
fat: 0.00g
|
protein: 0.00g
|
carbs: 54.00g
- -
Fri 11th: 402 * 17%
fat: 13.34g
|
protein: 16.66g
|
carbs: 58.39g
- -
Thu 10th: 1308 * 57%
fat: 53.77g
|
protein: 51.21g
|
carbs: 168.16g
1682*  374
Fri 4th: 708 * 31%
fat: 20.88g
|
protein: 24.37g
|
carbs: 105.11g
- -
Thu 3rd: 828 * 36%
fat: 31.27g
|
protein: 27.36g
|
carbs: 114.31g
1691*  863
Wed 2nd: 1099 * 48%
fat: 36.09g
|
protein: 51.24g
|
carbs: 142.52g
1921*  822
Tue 1st: 732 * 32%
fat: 16.17g
|
protein: 33.16g
|
carbs: 111.87g
- -
April 2012
Mon 30th: 1421 * 62%
fat: 50.18g
|
protein: 72.52g
|
carbs: 172.34g
- -
Fri 27th: 961 * 42%
fat: 22.02g
|
protein: 31.18g
|
carbs: 153.78g
- -
Thu 26th: 795 * 35%
fat: 36.28g
|
protein: 41.37g
|
carbs: 72.97g
1716*  921
Wed 25th: 1077 * 47%
fat: 21.53g
|
protein: 35.19g
|
carbs: 201.39g
- -
Tue 24th: 1417 * 62%
fat: 37.25g
|
protein: 55.48g
|
carbs: 217.48g
1784*  367
Tue 17th: 1001 * 44%
fat: 42.73g
|
protein: 37.12g
|
carbs: 112.57g
1761*  760

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