Weigh In record (no journal entry) for 23 January 2012
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243.8 lb
Lost so far: 21.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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939 kcal
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Fat: 15.09g | Prot: 84.99g | Carb: 128.68g.
Breakfast: Oats, Frozen Blueberries. Lunch: Classic Iceberg Salad, Turkey Meatloaf. Dinner: Real Eggs, Egg Beaters - Southwestern, Light Beef Pot Roast Soup. Snacks/Other: Dried Pitted Prunes, Turkey Meatloaf, Classic Iceberg Salad, Classic Iceberg Salad, Turkey Meatloaf, Turkey Meatloaf, Classic Iceberg Salad. more...
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losing 2.8 lb a week
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