Carolemscott's Journal, 23 January 2012

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Weigh In record (no journal entry) for 23 January 2012

161.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:

1515 kcal

Fat: 66.41g | Prot: 38.17g | Carb: 201.84g. Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Fish & Chips (Large). Dinner: Milk Chocolate Candies, Pop Up Bowl - Smart Pop. more...

1779 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Carolemscott's Journal, 23 January 2012

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