Carolemscott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 24th: 1051 * 88%
fat: 45.01g
|
protein: 37.85g
|
carbs: 127.28g
- -
Sun 23rd: 1849 * 154%
fat: 86.83g
|
protein: 67.15g
|
carbs: 182.29g
1538*  311
Sat 22nd: 1665 * 139%
fat: 42.43g
|
protein: 64.26g
|
carbs: 260.55g
1538*  127
Fri 21st: 2191 * 183%
fat: 90.35g
|
protein: 68.48g
|
carbs: 282.44g
1538*  653
Thu 20th: 1956 * 163%
fat: 81.86g
|
protein: 77.85g
|
carbs: 214.20g
1538*  418
Wed 19th: 1936 * 161%
fat: 82.26g
|
protein: 83.87g
|
carbs: 234.55g
1538*  398
Tue 18th: 1614 * 134%
fat: 81.02g
|
protein: 75.72g
|
carbs: 169.15g
1538*  76
Mon 17th: 1787 * 149%
fat: 72.19g
|
protein: 68.91g
|
carbs: 230.76g
1614*  173
Sun 16th: 2884 * 240%
fat: 141.14g
|
protein: 122.74g
|
carbs: 292.83g
1770*  1114
Sat 15th: 1989 * 166%
fat: 95.59g
|
protein: 101.19g
|
carbs: 193.39g
1538*  451
Fri 14th: 1901 * 158%
fat: 82.19g
|
protein: 79.24g
|
carbs: 220.86g
1538*  363
Thu 13th: 1165 * 97%
fat: 28.64g
|
protein: 71.95g
|
carbs: 156.89g
1538*  373
Wed 12th: 1332 * 111%
fat: 37.68g
|
protein: 62.93g
|
carbs: 188.88g
1538*  206
Tue 11th: 1970 * 164%
fat: 105.00g
|
protein: 97.21g
|
carbs: 114.67g
1538*  432
Mon 10th: 2279 * 190%
fat: 106.33g
|
protein: 52.18g
|
carbs: 237.54g
1638*  641
Sun 9th: 1445 * 120%
fat: 59.60g
|
protein: 62.97g
|
carbs: 182.45g
1560*  115
Sat 8th: 1526 * 127%
fat: 37.59g
|
protein: 84.60g
|
carbs: 228.87g
1538*  12
Fri 7th: 1690 * 141%
fat: 42.48g
|
protein: 76.37g
|
carbs: 268.47g
1538*  152
Thu 6th: 1330 * 111%
fat: 56.81g
|
protein: 43.10g
|
carbs: 169.72g
1538*  208
Wed 5th: 1375 * 115%
fat: 40.57g
|
protein: 74.29g
|
carbs: 190.31g
1538*  163

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