Upton OGoode's Journal, 23 January 2012

187.2 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 53.88g | Prot: 48.05g | Carb: 308.25g.   Breakfast: Cheerios, Wheaties Cereal, blueberries, banana, pineapple, lowfat plain yogurt mountain. Lunch: Big Hamburger, medium french fries, cola. Snacks/Other: fudge. more...

2755 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...