Weigh In record (no journal entry) for 31 January 2017
|
165.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2017:
|
2919 kcal
|
Fat: 145.80g | Prot: 148.31g | Carb: 342.20g.
Breakfast: Great Value Whole Blueberries, Badia Hulled Hemp Seeds, Complete Wheat Blends Pancake and Waffle Mix, Slivered Almonds, Organic Quick Cooking Rolled Oats, Chef's Naturals Walnut Halves & Pieces, Chopped Pecans. Lunch: Maranatha No Stir Creamy Almond Butter, La Preferida Chick Peas (Garbanzos), Fishpeople Wild Caught Keta Salmon, Bob's Red Mill Buckwheat Groats. Snacks/Other: Pictsweet All Natural Cut Okra, Pictsweet All Natural Brussels Sprouts, Pictsweet Steam'ables Asparagus Spears, Birds Eye Broccoli Florets, Great Value Crinkle Cut Carrots, Celery, Larabar Apple Pie, Planters Dry Roasted Sunflower Kernels, Better Body Foods Organic Chia Seeds, Sesame Seeds, Red Mill simply raw pumpkin seeds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
okthen78's weight history
|