Weigh In record (no journal entry) for 23 January 2012
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134.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1372 kcal
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Fat: 40.73g | Prot: 98.36g | Carb: 153.91g.
Breakfast: Squeezable Concord Grape Jam, Creamy Peanut Butter, Quick Oats 100% Whole Grain Oats, Coffee (Instant) , Low Fat Milk. Lunch: italian dressing, Florentine Style Vegetables, Grilled Chicken Breast. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Cheese Crackers , Dijon Mustard, Pickles, Tuna in Water (Canned). Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, red apple, diet mountain dew. more...
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2469 kcal
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Activities & Exercise:
Pilates - 10 minutes, Boxing - 30 minutes, Exercise machine (fast) - 24 minutes, Driving - 3 hours, Desk Work - 6 hours, Standing - 30 minutes, Resting - 11 hours and 26 minutes, Sleeping - 2 hours. more...
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gaining 2.9 lb a week
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